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ruined 2 weeks progress in the space of 4 days =/ ive cleaned all the crap out of my fridge and house, people need to stop bringing food by the house. I just cant deal with it!!
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114.9 kg
Lost so far: 27.9 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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801 kcal
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Fat: 25.89g | Prot: 77.35g | Carbs: 67.43g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt, Bananas. Lunch: Cooked Egg White, Brown Bread, Tea with Milk, Light Mayonnaise, Tuna in Water (Canned). Dinner: Chili Con Carne, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat). Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup, Green Mountain Coffee Hot Chocolate K-Cup. more...
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Gaining 1.0 kg a Week
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