Weigh In record (no journal entry) for 02 March 2022
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70.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 36.52g | Prot: 162.34g | Carbs: 144.89g.
Breakfast: Huevo, Clara de Huevo, Alpro Leche de Almendras sin Azúcar, Hacendado Pipas de Calabaza Naturales, Eatlean Queso Proteico, Café. Lunch: Consum Nubes Bicolor, Plátano, Activia Vainilla de Madagascar 0%, Hacendado Semillas de Chia, Calabaza, Pechuga de Pollo sin Piel. Dinner: Activia Vainilla de Madagascar 0%, Consum Jamón Serrano Gran Reserva, Consum Lechuga Trocadero, Tomates. Snacks/Other: Kolln Crujientes de Avena Chocolate, Hacendado Cacahuete en Polvo Desgrasado, Danone YoPRO Banana Peanut Butter, Manzana. more...
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Losing 1.4 kg a Week
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