Weigh In record (no journal entry) for 02 March 2022
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 30.92g | Prot: 22.04g | Carbs: 85.45g.
Breakfast: Yeşil Biber, Galete, Kiraz Domates, Salatalık (Kabuklu), Kivi Meyvesi, Yeşil Zeytin, Ceviz, Beyaz Peynir, Bal, Yumurta. Dinner: Ev Yapımı Yoğurt, Pırasa Yemeği. more...
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Losing 0.7 kg a Week
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Target 70's Weight History
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