Weigh In record (no journal entry) for 02 March 2022
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 33.62g | Prot: 57.75g | Carbs: 202.65g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Njie ProPud Chocolate , Scone. Dinner: Kycklingköttbullar, Stekt Ägg, Rostat Vitt Bröd, ICA Basic Sommargrönsaker. Snacks/Other: Äpple, Äpple, Äpple, Blåbär. more...
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1384 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Race - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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