Weigh In record (no journal entry) for 02 March 2022
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69.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 61.66g | Prot: 40.12g | Carbs: 170.09g.
Breakfast: Alsan Alsan-Bio, Bäckerland Oster-Brot. Lunch: Hello Fresh Afrikaninischer Reistopf mit Veganen Frikadellen. Dinner: Gurke (mit Schale), Möhren, Karpfen Gebacken. more...
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2273 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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BackToTheRootsNow's Weight History
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