Weigh In record (no journal entry) for 02 March 2022
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99.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 136.62g | Prot: 122.84g | Carbs: 272.05g.
Breakfast: Nutella Nutella, Ja! Fleischwurst, Roggenbrötchen, Fleischsalat, REWE Bäcker Brötchen , Gekochtes Ei, Aldi Deutsches Corned Beef, Wasa Mjölk. Lunch: Kartoffelsalat, Backfisch. Dinner: Body Attack Extreme Whey Deluxe. Snacks/Other: Aldi ( Choceur) Caramel Schokolade, funny-frisch Chipsfrisch Ungarisch. more...
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2940 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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