Weigh In record (no journal entry) for 01 March 2022
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84.1 kg
Lost so far: 7.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 7.81g | Prot: 32.00g | Carbs: 100.15g.
Dinner: Gut & Günstig Hähnchenbrust Filetroulade, Alnatura Dinkel Waffeln, Gut & Günstig Salz-Brezeln. Snacks/Other: Mumm Jules Mumm Medium Dry, Beck's Bier (500ml). more...
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Losing 5.4 kg a Week
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