Weigh In record (no journal entry) for 16 June 2014
|
91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
4309 kcal
|
Fat: 143.68g | Prot: 189.69g | Carbs: 563.21g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lichtenauer Mandarine-Mango, Vossko Hähnchen Filetsteaks, Rote Paprika, Weizenbrötchen, Frosta Hähnchen Paella, Zwiebeln, Holstensegen Rapsöl, Aldi Bienenstich. Dinner: Gut Ponholz Delikatess Hähnchenbrust, Top Mare Räucher-Lachs, Gut & Günstig Weizenbrötchen, Ice-Fantasy Sandwich Classic, Lichtenauer Mandarine-Mango. Snacks/Other: Lichtenauer Mandarine-Mango, Lindt Excellence Mild 85%, harry sandwich, lätta, aprikosenkonfitüre. more...
|
|
2239 kcal
|
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|