Weigh In record (no journal entry) for 24 February 2022
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1358 kcal
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Fat: 42.53g | Prot: 88.42g | Carbs: 151.06g.
Lunch: Sun Kara Santan Kelapa, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Beef Spleen (Cooked, Braised) , Rumah Makan Sederhana Kikil, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Orange, Brown Sugar Liquid, Greenfields UHT Full Cream Milk. more...
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Losing 0.1 kg a Week
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