Weigh In record (no journal entry) for 02 March 2022
|
78.2 kg
Lost so far: 24.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 36.43g | Prot: 167.94g | Carbs: 192.70g.
Breakfast: Red Bull Red Bull Sugarfree, DM Bio Schoko Chinese Vollmilch, Vöslauer Balance Erdbeere Pfeffer , Lidl Protein Bar Brownie-Schoko-Crisp, Ahornsirup, Banane, Crownfield Zarte Haferflocken, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Ovomaltine Kakao, Milbona Haferdrink. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Ehrmann High Protein Vanilla Pudding, Felix Tomaten Ketchup ohne Zuckerzusatz, Iglo Farmers Gemüse, Kartoffeln. Dinner: Kinder Pinguin, Clever Magertopfen, Clever Joghurt 0,1% Natur, Äpfel, Rocka Nutrition Smacktastic, Erdbeeren. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|