Weigh In record (no journal entry) for 17 April 2011
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118.8 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 43.14g | Prot: 105.89g | Carbs: 183.05g.
Lunch: Red Onions, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread (Nature's pride), Romaine Lettuce, Tomatoes, Miracle Whip. Dinner: Linguine Noodles Pasta, Half & Half, Unsalted Sweet Cream Butter Sticks, Linguine Noodles Pasta, Shrimp. Snacks/Other: Creamy Peanut Butter, 100% Whole Wheat Bread (Nature's pride), SandiesShortbread Right Bites, Gala Apples, Jell-O Sugar-Free Gelatin, light grape juice. more...
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Losing 1.2 kg a Week
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