Weigh In record (no journal entry) for 02 March 2022
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49.1 kg
Lost so far: 8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 45.46g | Prot: 73.17g | Carbs: 99.60g.
Breakfast: Bango Kecap Manis, Santan, Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Bebek Goreng, Nasi Putih. Dinner: Sawi, Santan, Jantung Pisang, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Delfi Take It, BonCabe Makaroni Krispi Level 15, Sunpride Pisang Single. more...
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Losing 0.4 kg a Week
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Vincentia vey's Weight History
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