bahrwit's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

126.8 kg Lost so far: 16.2 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

2432 kcal

Fat: 149.73g | Prot: 212.03g | Carbs: 52.08g. Breakfast: Огурец (с Кожурой), Куриное Филе, Геркулесовая Каша на Молоке. Lunch: Куриное Филе, Lope-Lope Хлебцы Хрустящие. Dinner: Колбаса Докторская. Snacks/Other: Агрокомплекс Йогурт Персик, Миндаль. more...

4376 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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