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estiana.rusmawati
Journal
02 Mar 22
estiana.rusmawati's Journal, 02 Mar 22
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Weigh In record (no journal entry) for 02 March 2022
59.9 kg
Lost so far:
6.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2022:
728 kcal
Fat: 29.97g | Prot: 24.37g | Carbs: 92.47g.
Breakfast:
Roti Gandum.
Lunch:
Telur Rebus, Indomie Mi Goreng Pedas.
Snacks/Other:
Durian.
more...
1635 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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estiana.rusmawati's Weight History
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