estiana.rusmawati's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

59.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

728 kcal

Fat: 29.97g | Prot: 24.37g | Carbs: 92.47g. Breakfast: Roti Gandum. Lunch: Telur Rebus, Indomie Mi Goreng Pedas. Snacks/Other: Durian. more...

1635 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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estiana.rusmawati's Journal, 02 Mar 22

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estiana.rusmawati's Weight History