Weigh In record (no journal entry) for 02 March 2022
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102 kg
Lost so far: 28 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 98.87g | Prot: 123.00g | Carbs: 139.48g.
Breakfast: Tahu Bakso, Tumis Kangkung. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Cap Cay Kuah, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Tahu Bakso. more...
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Gaining 0.1 kg a Week
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