Weigh In record (no journal entry) for 01 March 2022
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75.1 kg
Lost so far: 21.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 35.47g | Prot: 53.38g | Carbs: 80.94g.
Breakfast: Nescafé Tradición, Frutillar Queso Gauda Laminado, Sopraval Jamón de Pavo Acaramelado, Kingsbury Pan Pita Perfecto. Lunch: Costa Crackelet , Subway Pechuga de Pollo. Dinner: San Jorge Salame Italiano, Costa Crackelet Salvado, Soprole Queso Gauda Laminado. more...
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Losing 0.4 kg a Week
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