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7.00 BF 22,5% ..rower 8km..
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89.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 81.47g | Prot: 184.43g | Carbs: 312.41g.
Breakfast: Morliny Baleron, Biedronka Chleb Żytni z Żurawiną, Jajko na Miękko. Lunch: Jabłko, Biedronka Pączek z Marmoladą i Lukrem, Sm Gostyń Mleko Zagęszczone Niesłodzone Light, Cukier. Dinner: Nasza Spiżarnia Patisony, Culineo Sos Słodko-Kwaśny, Plony Natury Kasza Jęczmienna, Lidl Podudzie z Kurczaka bez Skóry, Kujawski Olej (10g). Snacks/Other: Tola Jogurt Naturalny Kremowy, Biedronka Tuńczyk w Sosie Własnym, Biedronka Serek Wiejski Delikate Lekki. more...
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3775 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 20 minutes, Cleaning - 4 hours, Driving - 5 hours and 30 minutes, Desk Work - 4 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
od jutra podbijamy do 3kkcal
01 Mar 22 by member: pool80
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