Weigh In record (no journal entry) for 02 March 2022
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89.8 kg
Lost so far: 30.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 52.52g | Prot: 52.26g | Carbs: 192.25g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Woolworths Qukes Baby Cucumber, Coles Quinoa Tabouleh Salad, Carrots, Chobani Fit Vanilla. Dinner: Coles Hamburger Patties, Coles Hamburger Patties. Snacks/Other: Asahi Super Dry, Asahi Super Dry, Chocolate Chip Muffin, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry. more...
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3165 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 20 minutes, Cooking - 20 minutes, Shopping - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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Losing 0.2 kg a Week
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markheald's Weight History
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