Weigh In record (no journal entry) for 01 March 2022
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114.3 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 14.59g | Prot: 18.41g | Carbs: 172.24g.
Breakfast: Bananas, Natural Grain 12 Grain Bread, Land O'Lakes Light Butter. Dinner: Betty Crocker Hamburger Helper - Stroganoff, Summer Squash. Snacks/Other: Jell-O Chocolate Vanilla Swirl Pudding Snack, Kroger Whole White Potatoes Canned, Dole Mandarin Oranges in 100% Fruit Juice. more...
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Losing 1.1 kg a Week
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paulwonnacott's Weight History
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