Weigh In record (no journal entry) for 01 March 2022
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 57.57g | Prot: 70.76g | Carbs: 151.60g.
Lunch: Potaje, Mercadona Barra Pan. Dinner: superSol Cereales Rellenos de Chocolate y Avellana, Hacendado Yogur Natural Azucarado, Hacendado Crema de Vinagre Balsámico de Módena, Hacendado Aceitunas Verdes con Hueso Sabor Anchoa, Mercadona Nuez Natural, Hacendado Queso Fresco Burgos Natural, Hacendado Ensalada Gourmet, Hacendado Margarina Ligera. Snacks/Other: Hacendado Whey +Proteínas Chocolate, San Roque Molletes de Antequera. more...
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647 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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