Weigh In record (no journal entry) for 01 March 2022
|
77.5 kg
Lost so far: 13.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 76.27g | Prot: 55.07g | Carbs: 280.09g.
Breakfast: Reduced Fat Milk, Post Fruity Pebbles. Lunch: Strawberries, Nutella Hazelnut Spread. Dinner: Subway 12" Italian BMT, Subway Chipotle Southwest Sauce, Subway Processed American Cheese. Snacks/Other: Essentia Water, Mountain Dew Mountain Dew (12 oz), Coca-Cola Sprite. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
booandabbsbffl's Weight History
|