Weigh In record (no journal entry) for 01 March 2022
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75.5 kg
Lost so far: 14 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 55.44g | Prot: 54.17g | Carbs: 91.02g.
Breakfast: Café com Leite Integral. Lunch: Club Life To Go Cheesecake de Frutas Vermelhas, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Leite Zero Lactose, Aviação Manteiga Extra com Sal. Snacks/Other: Alface de Folha Vermelha, Rúcula, Pepino Japonês, Ovo Cozido. more...
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2262 kcal
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Exercise:
Hiking - 24 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Josimoraes's Weight History
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