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Episode 2
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126.5 kg
Lost so far: 9.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 19.67g | Prot: 68.24g | Carbs: 107.23g.
Breakfast: AH Ossenworst, Lidl Gerookte Kipfilet, Vers Geperst Sinaasappelsap, Gekookt Ei, Pickwick Rooibos Thee. Lunch: Wasa Lichtgewicht, Wasa Lichtgewicht. Dinner: Sperziebonen. Snacks/Other: Mandarijn, Thee, Wasa Volkoren Cracker, Wasa Volkoren Cracker. more...
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3480 kcal
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Exercise:
Desk Work - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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