Weigh In record (no journal entry) for 01 March 2022
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96 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 51.72g | Prot: 112.37g | Carbs: 128.01g.
Lunch: Sandwich de Miga. Dinner: Carrefour Pan Mignon, Zanahoria, Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Tenor Graso 3%, ENA Whey Protein (30g), Quaker Avena Tradicional, Sturla Semillas de Chia, Huevo. more...
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Losing 0.5 kg a Week
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