Weigh In record (no journal entry) for 01 March 2022
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71.8 kg
Lost so far: 5.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 56.22g | Prot: 58.43g | Carbs: 165.15g.
Breakfast: Apricot Jams and Preserves , Milk, 100% Whole Wheat Roll, Butter . Lunch: Chocolate Milk, Stew Meat Beef (Lean Only Eaten), White Rice, Mozzarella Cheese, Corn Tortillas, Sour Cream, Beef with Tomato-Based Sauce (Mixture). Dinner: Milk, Kellogg's Corn Flakes, Corn Tortillas , Fried Egg, Sugar, Raisins (Seedless) , Salsa, Avocados . Snacks/Other: No Name Milk Chocolate. more...
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Losing 1.3 kg a Week
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Hanelle23's Weight History
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