Weigh In record (no journal entry) for 01 March 2022
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54.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 51.07g | Prot: 80.47g | Carbs: 137.20g.
Breakfast: Susalia Tortillas Delgaditas, PAM Aceite de Oliva en Aerosol, Clara de Huevo, Café, Silk Soya sin Azúcar Monk Fruit. Lunch: Pechuga de Pollo, Herdez Salsa Verde, Zanahoria Cocida, Brócoli, PAM Aceite de Oliva en Aerosol. Dinner: Manzana, Jell-O Gelatina Light, Yoplait Yoghurt Griego sin Azúcar. Snacks/Other: Ferrero Chocolate, Dulces Karla Tamarindo, Papaya, Jell-O Gelatina Light. more...
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1586 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Walking (slow) - 3/kph - 2 hours and 38 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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