Muna1985's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

57.0 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1617 kcal

Fat: 64.68g | Prot: 103.82g | Carbs: 156.37g. Breakfast: Mr. Bread Roti Gandum, Kraft Singles , Evolene EVOWHEY Cokelat Hazelnut. Lunch: Sambal Goreng Kentang, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Buncis. Dinner: Daging Kambing, Nasi Kebuli, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Rujak, Tahu Isi. more...

174 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.1 kg a Week

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Muna1985's Weight History

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Muna1985's Journal, 01 Mar 22

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Muna1985's Weight History