Weigh In record (no journal entry) for 01 March 2022
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 21.59g | Prot: 73.87g | Carbs: 119.45g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Ladang Lima Tepung Bumbu Serbaguna, Shirataki Nasi, Daging Dada Ayam (Ayam Pedaging), Nasi Merah, Putih Telur, Barco Minyak Kelapa, Tahu, Mentimun (Kupas). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pepaya, Tropicana Slim Sweetener Classic, Kopi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|