Weigh In record (no journal entry) for 01 March 2022
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 33.16g | Prot: 72.67g | Carbs: 146.23g.
Breakfast: Ovo, Da Terrinha Goma Pronta para Tapioca. Lunch: Frango Desfiado, Camil Arroz Branco Cozido. Dinner: Ovo, Padaria Pão Carteira (65g). Snacks/Other: Extra Pão de Cará . more...
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Gaining 1.4 kg a Week
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