Weigh In record (no journal entry) for 28 February 2022
|
95.9 kg
Lost so far: 18.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
699 kcal
|
Fat: 16.38g | Prot: 73.16g | Carbs: 66.24g.
Breakfast: Oranges, Eggland's Best Extra Large Grade A Eggs, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Express Romaine Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Melba Toast , Oranges . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|