Weigh In record (no journal entry) for 01 March 2022
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94.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 80.66g | Prot: 84.31g | Carbs: 172.19g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Coffee with Cream. Lunch: Bourbon and Soda. Dinner: Bourbon and Soda, Best Choice American Cheese Singles, Great Value Enriched Hamburger Buns, Jennie-O Turkey Burgers Original. Snacks/Other: French Toast with Butter , Mrs. Fields Butter Cookies, Jelly Belly Jelly Beans (25), Taco Bell Doritos, Miller Brewing Company Lite Beer (Bottle), Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2375 kcal
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Exercise:
Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Ironflesh's Weight History
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