Weigh In record (no journal entry) for 01 March 2022
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68 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 47.77g | Prot: 34.38g | Carbs: 118.46g.
Lunch: Sopa de Cenoura, Melancia, Nozes de Nogueira, Abóbora Cozida, Sopa de Agrião. Dinner: Pachamama Pão Paleo Low Carb, Serramel Pólen, Prozis 100% Whey Protein Concentrate, Kiwi, Banana, Lidl Morangos Congelados, Legumes Salteados. Snacks/Other: Continente Equilibrio Manteiga de Amendoim , Amêndoas, Maçã. more...
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Losing 2.1 kg a Week
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