Weigh In record (no journal entry) for 24 February 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1203 kcal
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Fat: 38.15g | Prot: 156.73g | Carbs: 53.98g.
Breakfast: Ultimate Nutrition Iso Cool. Lunch: Papa Cocida, Esmeralda Palmitos Enteros, Pechuga de Pollo, Clara de Huevo. Dinner: Esmeralda Espárragos Verdes Enteros, Esmeralda Palmitos Enteros, Don Juan Aceitunas Sevillanas, Pechuga de Pollo. Snacks/Other: Quaker Avena Multisemilla Proteina , Ultimate Nutrition Iso Cool, Almendras. more...
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Gaining 0.4 kg a Week
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Nenis777's Weight History
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