alwaysfeelbetter's Journal, 01 Mar 22

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I prove my theory. this really works

60 kg Lost so far: 38 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1013 kcal

Fat: 39.90g | Prot: 28.90g | Carbs: 135.76g. Breakfast: Kopi Espresso. Lunch: Sari Roti Roti Kasur Susu. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maestro Mayonais Kurang Lemak, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: My Roti Roti Gandum Kupas, Tresno Joyo Madu TJ Murni, Diamond UHT Milk Low Fat High Calcium, Kopi Espresso, J.CO Donat. more...

2370 kcal

Exercise: Showering - 25 minutes, Sitting - 1 hour and 36 minutes, Apple Health - 21 hours and 59 minutes. more...

Losing 6.3 kg a Week

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alwaysfeelbetter's Journal, 01 Mar 22

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