Weigh In record (no journal entry) for 01 March 2022
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85.0 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 71.31g | Prot: 90.28g | Carbs: 219.75g.
Breakfast: Apples , Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Whole Wheat Bread, Chicken Liver Paste or Pate. Lunch: Jelly Doughnut, Tea (Brewed), Cottage Cheese (Lowfat 1% Milkfat) , Vegetable Curry, Pumpkin Soup. Dinner: Maynards Fuzzy Peach, Jelly Doughnut, No Name Teriyaki Sauce, Chicken Thigh (Skin Eaten), Cooked Broccoli (Fat Added in Cooking), Egg Noodles (Enriched, Cooked). Snacks/Other: Skinny Pop Popcorn, Kale Chips, Oranges . more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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roxana.paw's Weight History
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