Weigh In record (no journal entry) for 01 March 2022
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 45.24g | Prot: 79.64g | Carbs: 126.91g.
Breakfast: Nar, Muz, Ceviz, İçim Laktozsuz Süt , FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Turşu, Pirinç Pilavı, Haşlanmış Nohut, Haşlanmış Tavuk Göğsü. Snacks/Other: İçim Laktozsuz Süt , Protein Tozu, Muz, FitNut Şekersiz Fıstık Ezmesi , Kaju, Eti Lifalif Müsli Bar Bitter Çikolatalı, Starbucks Filtre Kahve (Grande). more...
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1894 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dnzctnky's Weight History
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