Weigh In record (no journal entry) for 01 March 2022
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 22.07g | Prot: 48.76g | Carbs: 199.85g.
Breakfast: Kikkoman BBQ Sauce, Nasi Putih, Dada Ayam, Golden Farm Mixed Vegetables. Lunch: Sayur Lodeh, Nasi Putih. Dinner: Bango Kecap Manis, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Indomilk SKM Coklat, Roti. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulainiii's Weight History
|