Weigh In record (no journal entry) for 01 March 2022
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83.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 86.65g | Prot: 75.41g | Carbs: 125.72g.
Breakfast: Café, DIA Pão de Queijo Tradicional, Leite (Leite Integral). Lunch: Inhame, Cenouras, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída, Urbano Macarrão , Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Santa Helena Amendoim Crocante, Sopa de Legumes com Carne, Sabor de Minas Torresmo. Snacks/Other: Piracanjuba Leite Semidesnatado , Nestlé Biscoito Nesfit Integral, Santa Helena Pasta de Amendoim Integral, Abacate. more...
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Losing 5.6 kg a Week
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renansouza1's Weight History
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