Weigh In record (no journal entry) for 01 March 2022
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84.2 kg
Lost so far: 19.3 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1871 kcal
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Fat: 66.11g | Prot: 122.76g | Carbs: 191.90g.
Lunch: Edeka Erbseneintopf, Bauerngut Bockwurst. Dinner: Ja! Delikatess Hähnchenbrust, Wilhelm Brandenburg Filetpastete mit Paprika, Harry Vollkornbrot, Olivenöl, Chicoree, Gurke (Geschält), Eisbergsalat, Aldi Rote Paprika, Harzer Harzer Käse, Gewöhnlicher Feldsalat, Rucola, Zwiebeln, Rispentomaten, Zitrone. Snacks/Other: Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Erdbeeren, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Weintrauben, Äpfel, Möhren. more...
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2547 kcal
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Exercise:
rad - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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