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mchlslvn
Journal
01 Mar 22
mchlslvn's Journal, 01 Mar 22
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Weigh In record (no journal entry) for 01 March 2022
57.7 kg
Lost so far:
1.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
653 kcal
Fat: 12.54g | Prot: 38.89g | Carbs: 94.93g.
Breakfast:
Hortex Овощная Смесь, Петелинка Куриная Грудка Филе, Пятерочка Огурец Свежий, Волжанин Яйцо Куриное .
Lunch:
Булочные Вольчека Хлеб Ржаной.
Dinner:
Дикси Мандарины, Пятерочка Помидоры, Заливной пирог.
Snacks/Other:
Вольчек Чиабатта.
more...
1805 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mchlslvn's Weight History
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