Weigh In record (no journal entry) for 01 March 2022
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 57.76g | Prot: 99.04g | Carbs: 167.20g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Polvorón, Auchan Celeri Remoulade, Auchan Baguette de Pain Classique, Salade Verte, Pommes, Camembert, Odyssée Calamars à l'américaine, Carrefour Frites Patate Douce, Carottes Cuites. Dinner: Monoprix Bio Figues Sèches, Oranges. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2271 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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jimenezjose's Weight History
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