Weigh In record (no journal entry) for 01 March 2022
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72 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 54.09g | Prot: 41.59g | Carbs: 144.48g.
Breakfast: Pınar Krem Peynir, Zeytin, Eti Mısır ve Pirinç Patlağı. Lunch: Ayçiçek Yağı, Knorr Et Bulyon, Filiz Tel Şehriye , Efsane Yerli Pilavlık Pirinç, Namet Et Döner . more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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