Weigh In record (no journal entry) for 17 April 2011
|
82.6 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 62.17g | Prot: 92.25g | Carbs: 327.71g.
Breakfast: Original Glazed Doughnut, Dr. Pepper. Lunch: Mountain Blast, Dr. Pepper (20 oz), White Enriched Bread, Miracle Whip, OM smoked TURKEY BREAST, Parmesan Cheese (Grated), Cheese & Garlic Premium Croutons, Hearts of Romaine, Hidden Valley. Dinner: Milk (Nonfat), White Enriched Bread, Miracle Whip, OM smoked TURKEY BREAST, OM smoked TURKEY BREAST, Miracle Whip, White Enriched Bread, Milk (Nonfat). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|