Weigh In record (no journal entry) for 01 March 2022
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35.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.27g | Prot: 36.24g | Carbs: 190.46g.
Breakfast: Rambutan, Melon. Lunch: Bayam, Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Marjan Cocopandan, Kolang Kaling, Silver Queen Chunky, Sari Roti Roti Tawar (1), Indomaret Keripik Tempe, Lotus Biscoff Crunchy Spread, Astor Wonderful Sensation CHOCOLATE, Simba Sereal Choco Chips, Deka Mini Wafer Bites, Nissin Biskuit Kelapa Ijo, Meiji Hello Panda (12g). more...
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1611 kcal
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Exercise:
Resting - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 25 minutes, Studying - 1 hour and 35 minutes, Standing - 3 hours, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Sitting - 1 hour. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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