Weigh In record (no journal entry) for 07 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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687 kcal
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Fat: 19.79g | Prot: 52.00g | Carbs: 75.82g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Finna Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Sup Pedas dan Asam, Sayur Asem, Nasi Putih. more...
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caya doang's Weight History
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