Weigh In record (no journal entry) for 28 February 2022
|
55.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1735 kcal
|
Fat: 53.62g | Prot: 85.62g | Carbs: 238.28g.
Breakfast: Silk Soya sin Azúcar Monk Fruit, Herdez Salsa Verde, Café, Silk Soya sin Azúcar Monk Fruit, PAM Aceite de Oliva, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: PAM Aceite de Oliva en Aerosol, Zanahoria Cocida, Brócoli, Pechuga de Pollo. Dinner: Yakult Yakult, Pizza de Queso de Masa Delgada, Palomitas de Maíz, Pan Dulce, Pan Dulce, Pizza de Queso de Masa Delgada con Verduras, Zanahoria Cocida, Brócoli. Snacks/Other: Dulces Karla Tamarindo, Ferrero Chocolate, Dulces de la Rosa Pulparindo, Manzana, Manzana, Yoplait Yoghurt Griego sin Azúcar. more...
|
|
1583 kcal
|
Exercise:
Bike Machine (Cycling) - 9 minutes, Walking (slow) - 3/kph - 2 hours and 46 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|