Weigh In record (no journal entry) for 01 March 2022
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79.1 kg
Lost so far: 23.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 36.96g | Prot: 183.91g | Carbs: 158.25g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, Kinder Pinguin, Ehrmann High Protein Vanilla Pudding, Crownfield Zarte Haferflocken, Milbona Mandel Drink, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Ovomaltine Kakao. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Ehrmann High Protein Vanilla Pudding, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Iglo Farmers Gemüse, Kartoffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Rocka Nutrition Smacktastic , Erdbeeren, Clever Joghurt 0,1% Natur, Clever Magertopfen, Äpfel. more...
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Losing 7 kg a Week
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Christoph__22's Weight History
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