Weigh In record (no journal entry) for 01 March 2022
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46.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 81.33g | Prot: 107.16g | Carbs: 192.59g.
Breakfast: Salak. Lunch: Bakso dengan Saus (Campuran), Pisang Raja Direbus Matang, Santan, Tahu Goreng, Ayam Rica-Rica. Dinner: Bakso dengan Saus (Campuran), Ubi Goreng, Tempe Goreng Tepung. Snacks/Other: Jeruk, Duku, Permen, Dua Kelinci Kacang Polongmas. more...
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1282 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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