Weigh In record (no journal entry) for 01 March 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 42.07g | Prot: 27.41g | Carbs: 79.03g.
Breakfast: 點點綠 紅棗夾核桃, 黑咖啡, 牛角面包, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 水餃. more...
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Losing 0.7 kg a Week
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