Weigh In record (no journal entry) for 01 March 2022
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 29.99g | Prot: 122.13g | Carbs: 149.08g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Sambal Goreng, Jus Jeruk, Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sandwich dengan Daging Sapi Panggang dengan Keju, Buah Anggur, Greenfields Low Fat Milk, Sunpride Pisang Single, Oatsy Apricot, Sultana & Almond Muesli, Oatsy Oatmeal Rolled Oats. Snacks/Other: McDonald's Ice Cream Cone. more...
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1848 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rara2209's Weight History
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